Cooking for yourself

Cooking isn't that difficult as long as you can follow directions. My lunch was a dijon pork chop and wild rice with vegetables.

Spread some dijon mustard on the pork chop, then coat it with Shake and Bake. Put it in the toaster oven for 15 minutes. Five minutes before it's done, throw some Birdseye Steamfresh Vegetables in the microwave for 3 1/2 minutes.

Very tasty, easy, less calories than eating out. Choose the beverage of your choice as an accompaniment.